When it comes to breakfast, we like to switch it up sometimes. Something different besides sandwiches or cereal bowls now and then. Something tasty that does not require a lot of preparation work. Maybe something like these delicious Tiramisu Overnight Oats. The perfect little breakfast for anyone who likes to start the day with something healthy… even though they secretly prefer dessert for breakfast. ;P
Tiramisu Overnight Oats are a mix of breakfast and dessert, you could say. A healthy start to the day, but also great if you need a snack during the day. So, if you’d rather serve these overnight oats for dessert instead of treating yourself to a glass in the morning, you can do so without any problem. Since overnight oats are quite filling, we recommend keeping these pots a bit smaller if you want to serve them as a dessert compared to the size you would normally prepare for breakfast. Means instead of two glasses, you could make four dessert glasses with this recipe.
Something we particularly like about overnight oats is the fact that they are so easy to prepare. As the name suggests, you prepare them the night before and keep them in the fridge until ready to serve the next day. In the morning (or whenever you want to serve them), there is not much to do. Just grab a spoon and dig in! ;P
A while ago, we set up a small »muesli station« in our kitchen. A little corner where various breakfast cereals, nuts, dried fruit, etc. have found their home. All in one place, so everything is quickly at hand in the morning if one of us is craving muesli or something similar. This is, of course, quite practical as well for preparing overnight oats. Simply mix everything together, add oat milk, almond milk, or whatever, and place the glass/container in the fridge. It really couldn’t be easier.
Overnight oats are generally considered quite healthy – especially in the morning, when you want to recharge your body with energy for the day.
Oats are high in fiber
Rolled oats, spelt flakes, and other cereals contain a lot of fiber – including beta-glucan. This is said to have a positive effect on cholesterol levels and can help stabilize your blood sugar.
Oats release energy more slowly
The complex carbohydrates in oats are digested slowly by the body – this can prevent cravings and usually ensures a somewhat consistent energy release over several hours.
Oats are a good source of protein
Oats contain plant-based protein. Combined with yogurt, milk, or plant-based alternatives, you get a balanced breakfast with all the essential amino acids you need.
Plenty of Vitamins & Minerals
Oats are also rich in magnesium, iron, zinc, and B vitamins, which are important for the nerve system, muscles, and the immune system.
Overnight oats are easy to digest
Soaking overnight makes the oats softer and therefore easier to digest. In addition, phytic acids can be broken down, which improves mineral absorption.
If you’re now in the mood for something more specific for your next breakfast, you might want to check out some other recipes here on the blog. We got a nice recipe for delicious Chia Pudding, for example, that’s completely sugar-free. Perfect if you’re looking to cut down on that.
Porridge is also a healthy and delicious breakfast option. Oat flakes, or spelt flakes, are the main ingredients there. Our Apple Pie Porridge with Granola tastes like apple pie in a bowl. Truly delicious and vegan as well. ;P
INGREDIENTS / ZUTATEN
(2 servings)
For the overnight oats:
2.8 oz (80g) rolled oats*
1 tbsp. chia seeds*
1 tsp. instant espresso powder* https://amzn.to/4lYmDSV
1 pinch of salt
1 cup (240ml) oat milk (no sugar)*
1 tbsp. maple syrup*
1/2 tsp. vanilla extract*
some chopped almonds
For the topping:
1/2 cup (120g) Greek yogurt
1 tbsp. maple syrup*
some cocoa powder for dusting
(2 Personen)
Für die Overnight Oats:
80g Haferflocken (Feinblatt)*
1 EL Chiasamen*
1 TL Instant Espresso Pulver*
1 Prise Salz
240ml Haferdrink (ohne Zucker)*
1 EL Ahornsirup*
1/2 TL Vanille Extrakt*
einige gehackte Mandeln
Für das Topping:
120g griechischer Joghurt
1 EL Ahornsirup*
etwas Kakaopulver zum Bestäuben
DIRECTIONS / ZUBEREITUNG
1. Add the rolled oats, chia seeds, instant espresso powder, and salt in a small container. Add the oat milk, maple syrup, vanilla extract, and some chopped almonds and mix until well combined. Cover the container and place in the fridge overnight.
2. For the topping, mix the Greek yogurt with the maple syrup. Divide the overnight oats between two serving glasses, top with the Greek yogurt and dust with some cocoa powder.
1. Haferflocken, Chiasamen, Instant Espresso Pulver und Salz in einen kleinen Behälter geben. Haferdrink, Ahornsirup, Vanilleextrakt und einige gehackte Mandeln dazugeben und alles gut vermengen. Den Behälter abdecken und über Nacht in den Kühlschrank stellen.
2. Für das Topping den Joghurt mit dem Ahornsirup verrühren. Die Overnight Oats auf zwei Serviergläser aufteilen, den Joghurt darauf geben und mit Kakaopulver bestäuben.
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Here is a version of the recipe you can print easily.
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Tiramisu Overnight Oats
- Prep Time: 00:05
- Cook Time: 00:00
- Total Time: 08:00
- Yield: 2 1x
- Category: Breakfast
- Cuisine: International
- Diet: Vegetarian
Description
If you want to try something else for breakfast, check out these Tiramisu Overnight Oats – much better than toast with some butter or cereals. ;P
Ingredients
For the overnight oats:
2.8 oz (80g) rolled oats*
1 tbsp. chia seeds*
1 tsp. instant espresso powder* https://amzn.to/4lYmDSV
1 pinch of salt
1 cup (240ml) oat milk (no sugar)*
1 tbsp. maple syrup*
1/2 tsp. vanilla extract*
some chopped almonds
For the topping:
1/2 cup (120g) Greek yogurt
1 tbsp. maple syrup*
some cocoa powder for dusting
Instructions
1. Add the rolled oats, chia seeds, instant espresso powder, and salt in a small container. Add the oat milk, maple syrup, vanilla extract, and some chopped almonds and mix until well combined. Cover the container and place in the fridge overnight.
2. For the topping, mix the Greek yogurt with the maple syrup. Divide the overnight oats between two serving glasses, top with the Greek yogurt and dust with some cocoa powder.
Notes
Make something amazing in the kitchen!
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