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Chia Pudding Meal Prep | Bake to the roots

Chia Pudding Meal Prep (sugar-free)

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  • Author: Bake to the roots
  • Prep Time: 00:05
  • Total Time: 00:25
  • Yield: 1
  • Category: Breakfast
  • Cuisine: American


If you want something delicious and sugar-free for breakfast you should try one of these Chia Puddings – ideal for meal prepping.


For the regular chia pudding:
2 tbsp. chia seeds
1/2 cup (120ml) milk
1 tsp. xylitol (optional)
1/4 tsp. vanilla extract (optional)
some fresh raspberries
some diced kiwi
For the vegan blueberry chia pudding:
2 1/4 tbsp. chia seeds
1/2 cup (120ml) plant-based milk (oats, soy or almond)
1 tbsp. blueberries, mashed or pureed
1 tsp. xylitol (optional)
fresh blueberries for topping
For the chocolate coconut chia pudding:
2 1/4 tbsp. chia seeds
1/2 cup (120ml) coconut drink
1 tsp. cocoa powder
1 tsp. xylitol (optional)
1/4 tsp. vanilla extract
some sliced bananas for topping
some coconut shavings for topping


1. Add the chia seeds and milk (or plant-based alternative) to a small glass jar and mix to combine. Add the xylitol (optional) and other add-ins where listed (blueberries, cocoa powder, and/or vanilla extract) and mix in. Let sit for about 20 minutes, stir again, and then add the toppings. Cover with a lid and store in the fridge for up to 2 days. For the one with the banana topping I recommend adding the bananas right before serving and not earlier – otherwise, they will get brown.


Enjoy prepping!