Description

If you want something delicious and sugar-free for breakfast you should try one of these Chia Puddings – ideal for meal prepping.

Ingredients

For the regular chia pudding:

2 tbsp. chia seeds

1/2 cup (120ml) milk

1 tsp. xylitol (optional)

1/4 tsp. vanilla extract (optional)

some fresh raspberries

some diced kiwi

For the vegan blueberry chia pudding:

2 1/4 tbsp. chia seeds

1/2 cup (120ml) plant-based milk (oats, soy or almond)

1 tbsp. blueberries, mashed or pureed

1 tsp. xylitol (optional)

fresh blueberries for topping

For the chocolate coconut chia pudding:

2 1/4 tbsp. chia seeds

1/2 cup (120ml) coconut drink

1 tsp. cocoa powder

1 tsp. xylitol (optional)

1/4 tsp. vanilla extract

some sliced bananas for topping

some coconut shavings for topping

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Instructions

1. Add the chia seeds and milk (or plant-based alternative) to a small glass jar and mix to combine. Add the xylitol (optional) and other add-ins where listed (blueberries, cocoa powder, and/or vanilla extract) and mix in. Let sit for about 20 minutes, stir again, and then add the toppings. Cover with a lid and store in the fridge for up to 2 days. For the one with the banana topping I recommend adding the bananas right before serving and not earlier – otherwise, they will get brown.

Notes

Enjoy prepping!

Keywords: chia, pudding, fruits, berries, sugar-free, breakfast