Description
If you want something delicious and sugar-free for breakfast you should try one of these Chia Puddings – ideal for meal prepping.
Ingredients
Für den klassischen Chiapudding:
2 EL Chiasamen*
120ml Milch
1 TL Xylit* (optional)
1/4 TL Vanille Extrakt* (optional)
frische Himbeeren
andere Beeren oder Früchte
Für den veganen Blaubeeren Chiapudding:
2 1/4 EL Chiasamen*
120ml Pflanzenmilch (Hafer, Soja oder Mandeln)
1 EL Blaubeeren, zerdrückt oder püriert
1 TL Xylit* (optional)
frische Blaubeeren
Für den Schoko-Kokos-Chiapudding:
2 1/4 EL Chiasamen*
120ml Kokosnussdrink*
1 TL Kakaopulver*
1 TL Xylit* (optional)
1/4 TL Vanille Extrakt*
einige Bananenscheiben
einige Kokosflocken
Instructions
1. Add the chia seeds and milk (or plant-based alternative) to a small glass jar and mix to combine. Add the xylitol (optional) and other add-ins where listed (blueberries, cocoa powder, and/or vanilla extract) and mix in. Let sit for about 20 minutes, stir again, and then add the toppings. Cover with a lid and store in the fridge for up to 2 days. For the one with the banana topping I recommend adding the bananas right before serving and not earlier – otherwise, they will get brown.
Notes
Enjoy prepping!
