Description
Wraps are perfect for many occasions – lunch, dinner, and on the go. Why not try these BLT Caesar Chicken Wraps? They are so good!
Ingredients
Für das Dressing:
120g Joghurt (natur)
3 Sardellenfilets*, fein gehackt
1 Knoblauchzehe, fein gehackt
3–4 EL Parmesan, fein gerieben
1/2 Bio-Zitrone, Abrieb & Saft
1 EL Olivenöl
1 TL Worcestershire Soße*
Salz, Pfeffer
Für das Hähnchen:
etwas Öl zum Anbraten
2 Hähnchenbrüste (alternativ panierte Hähnchenteile verwenden)
etwas Zitronensaft
Salz, Pfeffer
Für die Wraps:
6–8 Scheiben Bacon
4 große Tortillas* (z.B. Vollkorn)
1 Salatherz (etwa 2-3 Blätter pro Wrap)
2 große Tomaten, in Scheiben
etwas Parmesan, gehobelt (optional)
Instructions
1. For the dressing, mix the yogurt with finely chopped anchovies, minced garlic, grated Parmesan, lemon juice, oil, and Worcestershire Sauce. Season with salt and pepper and set aside (e.g. in the fridge) until needed.
2. Wash and dry the chicken breast and remove any unwanted parts. Rub the chicken with a little lemon juice and season with salt and pepper. Heat up a frying pan with some oil and fry the chicken breast until nicely browned all over. The chicken should be completely cooked, but not dry. Remove from the frying pan, cut into slices and set aside. If you want to use breaded chicken pieces, cut them into slices as well and reheat briefly before using.
3. Fry the bacon until crispy, drain on some kitchen paper and cut into pieces. Wash and dry the lettuce and cut it into strips. Wash and dry the tomatoes as well and cut into slices.
4. To assemble the wraps, have all ingredients ready. If necessary, briefly warm the tortillas in the microwave or in a dry frying pan (without oil). Add lettuce and tomato slices on a tortilla, add chicken pieces and a few pieces of fried bacon on top as well. Drizzle with dressing and sprinkle with grated Parmesan cheese to your liking (optional). Roll up the wraps tightly and serve with plain (tortilla) chips, french fries or potato wedges. If you want to take the wraps with you somewhere, wrap them in paper or store them in a lunch box and enjoy them in the park or anywhere else.
Notes
+ The dressing can be prepared up to two days in advance and stored in the fridge. It’s also great for a Caesar salad, of course!
+ We like to prepare the wraps with breaded chicken – for example, made with this Buttermilk Chicken Sandwiches recipe. These chicken pieces can also be prepared in advance and then briefly reheated for the wraps. Leftover chicken fingers from the delivery service work just as well, of course. ;)